Recipe n°32: Tagliatelle with spirulina parmesan cream and red cabbage

super food

Organic spirulina powder - 150gr

€8.90

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This week, we are going to cook an ideal recipe for the fall season. Superfoods are still very little known, often packaged in powder, it can be confusing on how to use them. However, nothing could be simpler, mix them with your soups, sauces or like here with parmesan cream.

Red cabbage has many health benefits: thanks to its richness in vitamins and mineral salts, it will fight against fatigue and strengthen your immune system. In addition, it is recommended in case of intestinal discomfort. It also has antioxidant and detoxifying properties.

Combined with spirulina, which is rich in protein and will help reduce fatigue, you will get a complete meal that will boost your immune system in this season when we are all feeling a little sluggish.

Ingredients for this recipe:

• ½ red cabbage
• 2 apples
• 100 grams of bacon matches
• 1 teaspoon of vinegar
• 1 teaspoon brown sugar
• 1 onion
• 2 glasses of water
• 500 grams of tagliatelle
• 2 small Swiss
• 2 teaspoons of Spirulina FEED ME UP
• 50 grams of grated parmesan
• 50 grams of butter
• Salt and pepper

Steps :

• Remove the first leaves of the cabbage, cut it into strips, remove the biggest ribs (We call "rib" the central rib of the cabbage leaves). Wash the cabbage.
• Peel and cut the onion.
• Melt the butter in a Dutch oven then add the onion and the bacon strips.
• Add the strips of red cabbage, salt, pepper and mix, cook for a few minutes.
• Meanwhile, peel the apples, cut them into pieces.
• In Dutch oven, add vinegar, brown sugar, apples and water. Continue to cook for about 1h15, the red cabbage should be tender.
• In another Dutch oven, cook the tagliatelle for the time indicated on the package.
• In a bowl, combine the Swiss rolls, parmesan and FEED ME UP Spirulina . Add cooking juice from the pasta to liquefy the cream a little, season with pepper.
• Drain the tagliatelle, add the cream and serve with the red cabbage strips.

To give a light crunch, you can add pieces of raw apples, dried fruits.

Tagliatelle with parmesan cream, spirulina and red cabbage . Serving suggestion.

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