Stéphanie / en-US Recipe n°14: Verrine Mango Coconut and Chia Seeds 21/07/2023 Difficulty : Easy
Cost : Economic
Number of servings: 12 verrines

Hey , if you want to treat yourself and yourself with a dessert full of freshness and pep, then this mango and coconut verrine recipe is perfect.

Let's bring some exoticism and color to the table. Whether it's for you or to entertain friends or family, wow them with a super simple and colorful recipe.

In addition to being simple to make and delicious, it is also balanced to please you all year round. We decided to incorporate chia seeds because in addition to the essential nutrients they provide (see the article by our dietitian, Flora Massanella, on chia seeds), they will add a little texture in the mouth and visually will bring a little contrast to the coconut cream.

Come on, as usual, put on your most beautiful apron and follow Stéphanie in the kitchen to easily make this recipe for mango verrine and coconut cream with chia seeds.

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Ingredients for this recipe:

  • 40cl coconut cream
  • 3 tablespoons Ecoidea chia seeds
  • 1 tablespoon grated coconut
  • 1 tablespoon agave syrup
  • 2 very ripe mangoes
  • Juice and zest of one lime

Material:

  • Mixer

Time :

  • The day before: 5 mins
  • Preparation: 10 mins.
  • Rest: 2 hours.

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Step :

  • The day before, mix the chia seeds in the coconut cream and add the grated coconut.
  • Cover the bowl with a Bee Wrap or a plate and put in the fridge.
  • The next day, peel and cut 1 mango into small cubes.
  • Blend the 2nd mango in a food processor, incorporate the agave syrup and the lime juice. The mixture should have the texture of compote.
  • For the assembly, put the small mango cubes in the bottom of the verrines.
  • Pour the mango compote on top.
  • Add the chia seed and coconut cream mixture.
  • Add mango cubes on top and sprinkle with lime zest.
  • Refrigerate for about 2 hours before serving.
  • To be enjoyed chilled – bon appetit

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Verrine mango coconut and chia seeds. Serving suggestion.

   

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.



]]> Recipe n°16: July 14 cupcake 12/07/2023 Difficulty: Medium
Cost: Medium
Number of servings: 12 cupcakes

Hey Benoit, it's almost the national holiday! So for this July 14, we have reserved a fireworks display for you with an acai berry cupcake and white chocolate whipped cream. Mmmm!

Acai is a berry that grows on a kind of palm tree (Euterpe oleracea). Originally from South America, it has a strong antioxidant power but also stimulating and energizing properties thanks to its richness in vitamins and minerals.

Obviously, national holiday obliges, we left on blue, white, red. But you can adapt it as you want by varying the fruits in topping, or even adding slivers of hazelnuts, a coulis, etc...

So take advantage of your July 14th and put on your apron to follow Stéphanie in the kitchen to make this delicious cupcake recipe.

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Ingredients for the cupcakes:

  • 170 grams of flour
  • 2 teaspoons of Biosavor Organic Acai Powder
  • 150 grams of sugar
  • 150 grams of semi-salted butter
  • 3 eggs
  • 1 tablespoon of lychee syrup
  • 1 teaspoon baking powder

Ingredients for the white chocolate whipped cream:

  • 200ml whipping cream
  • 200 grams of white baking chocolate

Decoration:

  • A punnet of raspberries (because raspberries are good)

Material :

  • He was
  • Drummer
  • Siphon
  • Silicone cupcake molds
  • Pocket (optional)

Time :

  • The day before: 1 min
  • Preparation: 45 mins.
  • Repos: 2h.

Tip : Ideally, use blue cupcake molds for the July 14 reminder;)

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Steps

For the white chocolate whipped cream:

  • The day before, put the siphon in the fridge.
  • The next day, start by making the whipped cream. To do this, melt the chocolate in the cream in a bain-marie, then refrigerate for at least 1 hour.
  • When the cupcakes are ready and well cooled, assemble with whipped cream and raspberries.

For the Cupcake:

  • For the preparation of the cupcakes: melt the butter then put it in the beater with the sugar. Beat until the mixture whitens and doubles in volume.
  • When the volume has doubled add the lychee syrup.
  • Gradually add the flour, the Biosavor Organic Acai powder and the baking powder.
  • Preheat the oven to 180°C.
  • Pour the mixture into the silicone cupcake moulds.
  • Bake for 18 to 20 minutes in the oven.
  • Pour the white chocolate preparation into the siphon and refrigerate.
  • To be enjoyed chilled – bon appetit

Variation : Strawberries also go very well with white chocolate.

   

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.

]]> Recipe n°35: Christmas log with chocolate and almonds 09/12/2022

In short:

  • Difficulty: Easy
  • Cost: Economic
  • Servings: 2 small logs or 1 large log

Material :

  • He was
  • Drummer
  • Bowl
  • Maryse
  • Hob

Time :

  • Preparation: 45 mins
  • Cooking: 10 mins
  • Rest: 1 hour

Unmissable on the evening of December 25, we couldn't talk about Noël Benoit without offering you an Yule log easy recipe! Despite appearances, it is not so difficult to make and it appeals to young and old alike!

By the way, do you know why it's called "Christmas log"? The origin of this term is linked to the winter solstice. For the longest night of the year, it was customary at the time to place a huge log (often oak or from a fruit tree) in the hearth of the fireplace, so let it burn overnight. As an offering, a little wine or oil was poured into it. Traditionally, this task fell to the eldest and the youngest of the house, as a sign of family and transmission. The embers (remains of pieces of wood partially burnt) were kept, they were then burned in the event of a hard blow or to thwart bad luck. And it was at the end of 1800 that the invention of a cake in the shape of a log to be served at Christmas time was its appearance. There you go, now you know why we eat yule logs at Christmas!

This week, we show you how to make a Christmas log. And you'll see that, despite appearances, it's far from difficult!

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Ingredients for the sponge cake:

  • 125 grams of flour
  • 125 grams of coconut sugar Feed Me Up
  • 4 eggs
  • 1 pinch of salt

Ingredients for the dark chocolate ganache:

  • 250ml full cream
  • 250 grams of dark pastry chocolate
  • 50 grams of Coconut Oil Essence Box

Decoration:

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Steps :

Prepare the ganache:

  • Heat the whole cream with the coconut oil.
  • Break the chocolate into pieces and incorporate it into the cream, mix with a whisk and, off the heat, use a mixer to whip up the ganache.
  • When the ganache is firmer put it in the fridge.

Prepare the sponge cake:

  • Preheat the oven to 180°C.
  • Separate the whites from the yolks.
  • Mix the yolks with the coconut sugar.
  • Add flour and salt.
  • Whip the egg whites, and gently fold the egg whites into the preparation.
  • Pour the mixture onto a baking tray lined with baking paper.
  • Bake for 10 minutes depending on the oven.
  • When it comes out of the oven, turn the sponge cake over onto a new baking sheet, place a very damp cloth on the sponge cake and roll up the biscuit. Leave to cool a little.

Even if this part scares you, it doesn't have to be complicated. This is an important step so that the sponge cake holds together well and does not break when rolling it.

Mounting :

  • Take out the ganache to be able to work it more easily.
  • Crush the almonds using a glass or a mortar and pestle.
  • Unroll the sponge cake, leaving the tea towel underneath.
  • Spread the ganache evenly over the sponge cake using a rubber spatula.
  • Sprinkle the ganache with almonds.
  • Roll the biscuit again without pressing it too much. To roll it evenly, use the kitchen towel.
  • Put the rest of the ganache on top, sprinkle with icing sugar.
  • Put in the fridge.

For this recipe, we used dark chocolate, but you can also use milk chocolate, praline, etc. For an original Yule log, let your imagination run wild.

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Chocolate and almond Christmas log. Serving suggestion.

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.

]]> Recipe n°34: Dinner aperitif for Christmas 30/11/2022 In barely a month, it's Christmas! The children have surely already made their lists for Santa Claus and you must certainly be wondering what you will be able to cook while waiting for the bearded gentleman to arrive in his red suit.

Our chef Stéphanie has cooked us a special Christmas aperitif that will delight your taste buds and which is also quite economical (about fifty euros for 8 people).

Christmas Special Dinner Aperitif :

Difficulty: Easy
Cost: Economic
Number of servings: 8 people

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Colored wraps

We will start by making wraps but we will not present them in a very simple way on a plate. We will arrange them so as to make a tree shape to stay in the Christmas theme. And a little trick, we're going to color the wraps green with chlorella to remind us of the green coat of the fir tree.

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Ingredients for the recipe:

  • 5 patties
  • 2 lawyers
  • 2 carrots
  • 120 grams of fresh cheese (like Madame Loïc)
  • 200 grams of black beans
  • 50 grams of young shoots (here Alfafa)
  • 1 large shallot
  • ½ lemon
  • This
  • Pepper
  • 1 teaspoon of Chlorella (optional)

Material :

  • Robot
  • 2 Bowls
  • Cutting board
  • Brush

Time :

  • Preparation: 30 mins
  • Chilled: 1 hour

Steps :

  • In a bowl, mix the chlorella with a little water and color one side of the pancakes (no obligation, it's to give a green color to the pancakes for mounting the tree).
  • Rinse and drain the black beans.
  • Peel, wash and grate the carrots.
  • In a food processor, chop the shallot, add the avocado and the cheese spread, the lemon juice and salt and pepper.
  • Put the avocado preparation on the patties then the carrots, black beans and young shoots.
  • Roll the wraps in cling film and refrigerate for 1 hour.
  • After the pause time, cut sections of about 3 cm and place in a dish to form a Christmas tree.

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Quinoa verrines

We couldn't make a Christmas menu without making the famous verrine, star of dinner aperitifs. We offer you here a vegetarian verrine full of colors and flavors.

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Ingredients for the recipe:

  • ½ glass of dry quinoa
  • 1 cup corn
  • 1 cup red kidney beans
  • A few sun-dried tomatoes
  • ½ shallot
  • 2 tablespoons cilantro
  • Pepper

Material :

  • Pan
  • Bowl
  • Verrines
  • Cutting board

Time :

  • Preparation: 15 mins
  • Rest: 10 mins
  • Cooking: 15 mins

Steps :

  • Cook quinoa as directed on package, then refrigerate.
  • Rinse and drain the beans and corn and put in a salad bowl.
  • Finely dice the sun-dried tomatoes.
  • Chop the cilantro.
  • When the quinoa is cooled, put it in the salad bowl with the rest of the ingredients, then mix.
  • Distribute in the verrines.

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Sardine rillettes

Ingredients for the recipe:

  • 2 cans of sardines in oil
  • 100 grams of fresh cheese (like Madame Loïc)
  • 2 shallots
  • 1/2 lemon
  • 10 sprigs of chives
  • Salt pepper

Material :

  • Robot
  • Juicer
  • spatula
  • Scissors

Time :

  • Preparation: 10 mins

Steps :

  • With the food processor, chop the shallots.
  • Drain the sardines, remove the central bone and scrape the sides to remove as many scales as possible.
  • Add the sardines to the food processor with the cream cheese, lemon juice, salt and pepper.
  • Mix for a few seconds, then add the chopped chives, and mix again.
  • Reserve in the refrigerator.

We will serve the sardine rillettes with pieces of carrots and endive leaves, but you can very well serve them on small pieces of bread.

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Sardine rillettes. Serving suggestion.

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Endives Ricotta, apples and walnuts

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Ingredients for the recipe:

  • 2 chicory
  • 150 grams of ricotta
  • 1 apple (Granny style)
  • A few nuts
  • Salt and pepper

Material :

  • He was

Time :

  • Preparation: 15 mins

Steps :

  • Wash the endives and the apple and set aside.
  • In a bowl, mix the ricotta with the salt and pepper.
  • Select the prettiest endive leaves (with the rest, you can make an excellent salad).
  • Cut small dice of apple.
  • Put the ricotta on the leaves and sprinkle with apple pieces and walnuts.
  • Reserve in the refrigerator.

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Spoons of cheese and seed mix

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Ingredients for the recipe:

Material :

  • He was
  • Spoons

Time :

  • Preparation: 10 mins
  • Rest: 30 mins

   

       

Steps :

  • Mix the cheese with the salt and pepper in a bowl (not too long so as not to heat the cheese, otherwise chill it a little).
  • Make dumplings using spoons.
  • Chill for 30 mins.
  • Roll the small dumplings in the Krush Salad Mix!
  • Arrange in spoons.
  • Refrigerate.

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Parmesan cookies

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Ingredients for the recipe:

  • 80 grams of flour
  • 100 grams of grated parmesan
  • 80 grams of butter
  • Salt and pepper

Material :

  • He was
  • rolling pin
  • cookie cutters
  • Plate for the oven

Time :

  • Preparation: 10 mins
  • Rest: 10 mins
  • Cooking: 10 mins

Steps :

  • In a bowl, mix the flour with the soft butter and the parmesan, salt and pepper.
  • Form a ball and refrigerate for 10 minutes.
  • Preheat the oven to 190°C.
  • Take the ball out of the fridge and roll out with a glass bottle or rolling pin. Use cookie cutters to shape cookies.
  • Place in the oven for about 10 minutes until the biscuit browns.
  • Remove the cookies from the oven and let them cool to crisp.

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Sweet and savory club sandwiches

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Ingredients for the recipe:

  • 8 slices of wholemeal bread
  • 1 Conference pear
  • 20 grams of butter (for cooking and for spreading)
  • 2 tablespoons balsamic vinegar
  • 4 slices of Bayonne ham
  • 1 teaspoon of honey
  • County
  • Salt and pepper

Material :

  • Cutting board
  • Pan
  • Mandolin

Time :

  • Preparation: 15 mins
  • Cooking: 15 mins

Steps :

  • Peel the pear and dice it.
  • Fry the pear pieces in the butter, salt and pepper.
  • After 5 minutes, add the honey, mix, leave to brown for 2 minutes.
  • Deglaze with the balsamic vinegar and continue cooking to obtain a compote. To book.
  • Lightly butter the bread.
  • Cut the cheese with a mandolin.
  • Spread the compote on the bread, add the cheese and the Bayonne ham. Close the sandwich then cut into 4.
  • Put in the fridge.

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.

]]> Recipe n°32: Tagliatelle with spirulina parmesan cream and red cabbage 18/11/2022

In short:

  • Difficulty: Easy
  • Cost: Economic
  • Servings: 4 people

Material :

  • 2 pots
  • Knife
  • Cutting board
  • He was

Time :

  • Preparation: 30 mins
  • Cooking: 1h30
Organic Spirulina

super food

Organic spirulina powder - 150gr

€8.90
Quick view

This week, we are going to cook an ideal recipe for the fall season. Superfoods are still very little known, often packaged in powder, it can be confusing on how to use them. However, nothing could be simpler, mix them with your soups, sauces or like here with parmesan cream.

Red cabbage has many health benefits: thanks to its richness in vitamins and mineral salts, it will fight against fatigue and strengthen your immune system. In addition, it is recommended in case of intestinal discomfort. It also has antioxidant and detoxifying properties.

Combined with spirulina, which is rich in protein and will help reduce fatigue, you will get a complete meal that will boost your immune system in this season when we are all feeling a little sluggish.

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Ingredients for this recipe:

  • ½ red cabbage
  • 2 apples
  • 100 grams of bacon matches
  • 1 teaspoon of vinegar
  • 1 teaspoon brown sugar
  • 1 onion
  • 2 glasses of water
  • 500 grams of tagliatelle
  • 2 small Swiss
  • 2 teaspoons of Spirulina FEED ME UP
  • 50 grams of grated parmesan
  • 50 grams of butter
  • Salt and pepper

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Steps :

  • Remove the first leaves of the cabbage, cut it into strips, remove the biggest ribs (We call "rib" the central rib of the cabbage leaves). Wash the cabbage.
  • Peel and cut the onion.
  • Melt the butter in a Dutch oven then add the onion and the bacon strips.
  • Add the strips of red cabbage, salt, pepper and mix, cook for a few minutes.
  • Meanwhile, peel the apples, cut them into pieces.
  • In Dutch oven, add vinegar, brown sugar, apples and water. Continue to cook for about 1h15, the red cabbage should be tender.
  • In another Dutch oven, cook the tagliatelle for the time indicated on the package.
  • In a bowl, combine the Swiss rolls, parmesan and FEED ME UP Spirulina . Add cooking juice from the pasta to liquefy the cream a little, season with pepper.
  • Drain the tagliatelle, add the cream and serve with the red cabbage strips.

To give a light crunch, you can add pieces of raw apples, dried fruits.

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Tagliatelle with parmesan cream, spirulina and red cabbage . Serving suggestion.

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.

]]> Recipe n° 31: Cream of carrot soup with turmeric 11/11/2022

In short:

  • Difficulty: Easy
  • Cost: Economic
  • Servings: 4 bowls + 12 cookies

Material :

  • Heating blender
  • Cutting board
  • He was

Time :

  • Preparation: 20 mins
  • Cooking: 35 mins

What could be better than a good soup to warm up when it's cold Benoit. Today, we suggest you make a turmeric carrot soup. Turmeric is a spice with multiple benefits: it is an excellent anti-inflammatory, it contributes to the well-being of muscles and joints and also improves digestion. In addition to that, it is a flavor enhancer, which avoids the use of salt. For all its reasons, this makes it a must-have in your kitchen.

To accompany your velouté (and to change simple plain or garlic croutons), we have decided to offer you a recipe for parmesan biscuits that is ultra simple and quick to make.

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Ingredients for the soup:

  • 700 grams of carrots
  • 40 grams of butter
  • 2 teaspoons of Turmeric Biosavor
  • 1 tablespoon heavy cream per bowl
  • This
  • Pepper
  • Nutmeg
  • Coriander
  • Crushed hazelnuts (optional)

Ingredients for the Parmesan Cookies:

  • 60 grams of parmesan
  • 50 grams of butter
  • 50 grams of flour
  • This

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Steps for the velouté:

  • Peel the carrots and cut them into slices.
  • In the heated blender, put the carrots, about 600ml of water, 2 teaspoons of Turmeric Biosavor , the butter, a few coriander leaves, salt, pepper and nutmeg.
  • Bake 30 minutes.
  • Serve the velouté with the fresh cream and a few crushed hazelnuts (optional) on top.

You can also decline this recipe by putting coconut milk instead of fresh cream, it goes very well with carrots. And if you don't like turmeric, you can very well replace it with cumin or a little cayenne pepper.

Steps for cookies:

  • In a bowl, mix the soft butter with the flour and the parmesan.
  • Form a ball and refrigerate for 10 minutes.
  • Preheat the oven to 190°C.
  • Take the ball out of the fridge and form small balls with your hands. Use a glass to give the shape of a tile.
  • Place in the oven for about 5 minutes until browned (the tiles harden as they cool).
  • Take the tuiles out of the oven and let them cool until crispy.

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Velouté of carrots with turmeric and parmesan tiles. Serving suggestion.

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.

]]> Recipe n°30: Meatballs and vegetables - Anti Gaspi 04/11/2022

In short:

  • Difficulty: Easy
  • Cost: Economic
  • Servings: According to leftovers

Material :

  • Robot
  • Cutting board
  • Stove
  • Plate
  • Bowl
  • drainer

Time :

  • Preparation: 20 mins
  • Cooking: 10 mins

A few months ago, Benoit, our cook Stéphanie offered us 10 anti-waste tips . This week, she wanted to give you this famous recipe for meatballs made with leftover meat and vegetables when she makes broth.

Indeed, the period of broths, stews and other autumn dishes has already started. So to avoid throwing away the leftovers when you've made way too many and you've already eaten this famous broth 3 times, we'll explain how to vary your dish. No mess, it avoids getting bored and in addition, it's super good!

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Ingredients for this recipe:

  • Paleron
  • Chicken
  • Carrots
  • turnips
  • Celeriac
  • 1 pomme de terre
  • 1 jaune d’œuf
  • Un peu de farine
  • 1 oignon
  • 1 gousse d’ail
  • Persil
  • Beurre

 

 

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Steps :

  • In a salad bowl, shell and remove the fat from the meat.
  • Drain the vegetables well.
  • Peel the onion and the garlic.
  • Put the onion, garlic and parsley in the robot.
  • Incorporate the meats and lastly the vegetables.
  • Put the minced meat in the salad bowl and add the egg yolk, mix everything together.
  • Form the meatballs and roll them in the flour already prepared on a plate.
  • Melt the butter in a skillet and brown the meatballs on all sides until golden brown.
  • Serve with a salad for example.
  • Enjoy your meal.

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Anti-waste recipe: Meatballs and vegetables. Serving suggestion.

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.

]]> Recipe n° 29: Quiche with spinach and goat cheese 26/10/2022

In short:

  • Difficulty: Easy
  • Cost: Economic
  • Portions : 1 quiche

Material :

  • He was
  • Whip
  • Pan
  • Bowl

Time :

  • Preparation: 40 mins
  • Cooking: 50 mins
Organic Digestion Mix - 150gr

super food

Mix Digestion BIO - 150gr

€12.90
Quick view

Hey, welcome to your weekly date. This week, we have reserved for you a small spinach quiche with cream and goat cheese in which we will incorporate the special digestion superfood mix! In addition to contributing to the proper functioning of intestinal transit, the mixture of baobab, moringa and hemp in the digestion mix of FEED ME UP has the particularity of promoting the normal functioning of the immune system.

Perfect for this season! And even if Popeye promises you that it will make your muscles swell, it's a received idea! The benefits of spinach are elsewhere. Slimming allies par excellence, spinach is as good for the line as for the heart for example (thanks to its high potassium content which fights high blood pressure), so we won't blame you if you decide to replace goat cheese. by something more "light", or even, to simply delete it! ;)

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Ingredients for the shortcrust pastry:

  • 150 grams of flour
  • 75 grams of butter
  • A pinch of salt
  • 50 grams of water

Ingredients for the creamed spinach:

  • 4 large handfuls of spinach
  • 4cl fresh cream
  • 20 grams of butter
  • 1 clove of garlic
  • Salt pepper

Ingredients for this recipe:

  • 1 shortcrust pastry
  • 250 grams of spinach with cream
  • 1 log of goat cheese
  • 2 eggs
  • 150ml of milk
  • 3 tablespoons of parmesan
  • 1 teaspoon of FEED ME UP digestion mix
  • Salt pepper

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Steps :

How to make shortcrust pastry?

  • In the bowl, put the flour, butter, salt and water
  • Knead until you get a smooth dough.

For the spinach:

  • Heat water in a saucepan, add salt.
  • Remove tails from spinach, wash and spin dry.
  • Put the spinach in the water, cook for 10min.
  • Prepare cold water in the bowl, add ice cubes. This will stop them cooking and maintain a nice green color.
  • Dip the spinach for a few minutes.
  • Drain and dry them with a towel.
  • Finely chop the spinach with a knife or food processor.
  • Meanwhile, melt the butter in a saucepan.
  • Put the garlic cut into pieces, add the spinach and mix, cook for 5min.
  • Add salt and pepper and to finish the fresh cream and continue cooking 10min.
  • To book.

For the quiche:

  • Preheat the oven to 200°C
  • Butter and flour the pie dish and roll out the dough then poke it in the bottom.
  • Put the spinach in the bottom of the pie
  • Cut the goat cheese log into slices and place the slices on the spinach.
  • In a bowl, break the eggs, add the milk, salt, pepper, the digestion mix and the parmesan, mix everything together and put this preparation on the spinach and the goat cheese.
  • Put in the oven for 20 to 25 minutes. Extend if necessary.
  • To taste hot or cold and why not accompany it with a good salad.

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Spinach and goat cheese quiche with the digestion superfood mix from FEED ME UP. Serving suggestion.

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.

]]> Recipe n° 28: Complete special Halloween meal 21/10/2022 October 31 is Halloween! The children will surely dress up and go get candy from the neighbors and you may have decorated your house with pumpkin lanterns and spooky ghosts. For the occasion, Stéphanie has prepared a complete menu for us: from aperitif to dessert to spend an excellent Halloween evening with the family.

Halloween Special Menu:

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Appetizer: Sweet potato chips

To start the evening off right, we offer you a recipe for homemade vegetable crisps to make in the oven. We started with sweet potatoes, but you can, of course, make chips with lots of vegetables such as carrots, red beets or even parsnips. This will be the ideal aperitif time to choose your film for tonight!

If you have a dehydrator, you can also easily make your vegetable crisps without oil. The dehydration time depends a lot on the vegetables, but here are a few as an indication: Beets, parsnips, sweet potatoes will require about ten hours while carrots, zucchini, turnips will need about fifteen hours.

Difficulty: Easy
Cost: Economic
Number of servings: 1 bowl

Ingredients for the recipe:

  • 1 sweet potato
  • 2 teaspoons of cumin
  • 20cl of olive oil
  • This

Material :

  • Pan
  • He was
  • Econome
  • Mandolin
  • Skimmer

Time :

  • Preparation: 10 mins
  • Cooking: 10 mins

Steps :

  • Peel the sweet potato, wash and pat dry.
  • Using the mandoline, make very thin slices.
  • Put the slices in the bowl, sprinkle with cumin and add 1 teaspoon of olive oil and mix (the oil allows the cumin to stick to the sweet potato).
  • Heat the remaining olive oil in the pan.
  • Immerse the slices in the oil, fry them for a few minutes, do not hesitate to mix to prevent the chips from sticking.
  • Remove the chips with the skimmer and place them on absorbent paper to remove excess oil.
  • Salt or not. Enjoy hot or cold.

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Sweet potato chips. Serving suggestion.

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Starter: Pumpkin velouté

A great classic in the fall and even more so as Halloween approaches. Pumpkin velouté is, like its counterpart: pumpkin soup, a must for Halloween parties. So whether it's to make a jack-o'-lantern or enjoy a good soup, we offer you a recipe for pumpkin velouté. Perfect for deciding between the two films that your little family has chosen.

Difficulty: Easy
Cost: Economic
Number of servings: 10 verrines

Ingredients for the recipe:

  • 400 grams of pumpkin
  • 2 carrots
  • 1 potato
  • 400 grams of milk
  • 1 tablespoon fresh cream
  • 50 grams of butter
  • Salt, pepper, nutmeg

Material :

  • Cooking pot
  • Blender
  • Knife
  • Thrifty
  • Cutting board

Time :

  • Preparation: 15 mins
  • Cooking: 25 mins

Steps :

  • Peel the carrots and the potato and cut them into small pieces.
  • Remove the inside of the pumpkin and cut it into small pieces.
  • Put the vegetables in the pot, then the milk and salt.
  • Cook over low heat for 25 minutes and mix.
  • Add the fresh cream, butter, pepper and nutmeg, mix again for 30 seconds.
  • Transfer to verrines.
  • To be enjoyed hot or warm.

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Pizza spiders. Serving suggestion.

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Dish: Pizza spiders

After much debate, your little troop has finally found the film to watch tonight. It's the perfect time to enjoy a good homemade pizza with your family! We offer you a cheese pizza recipe, but you can compose it as you wish! That's the advantage of pizza.

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Difficulty: Easy
Cost: Economic
Number of servings: 8 people

Ingredients for the recipe:

For the pizza dough:

  • 350 grams of flour
  • 10 grams of chia seeds
  • 1 sachet of baker's yeast
  • 3 tablespoons of olive oil
  • 25 cl of water
  • This

For garnish :

  • 1 brick of tomato coulis
  • 1 onion
  • Dehydrated basil
  • 1 teaspoon olive oil
  • 1 mozzarella
  • Black olives

Material :

  • Bowl
  • He was
  • Blender
  • Knife
  • Cutting board
  • silicone baking mat

Time :

  • Preparation: 20 mins
  • Rest: 1h30
  • Cooking: 20 mins

Steps :

  • In a bowl, put the chia seeds in the water, leave for 30 minutes, then blend for 20 seconds.
  • Place the flour in the bowl, then add the salt, baking powder and oil.
  • Mix and gradually add the water with the chia seeds.
  • Stir until the dough comes apart.
  • Leave for 1 hour, cover the bowl with a tea towel.
  • After this exposure time, work the dough on a floured work surface.
  • Cover a baking sheet with the baking mat and spread the pizza.
  • Peel and cut the onion, put it in a bowl, add a drizzle of oil and basil. Microwave for 30 seconds to confit them.
  • Preheat the oven to 180°C.
  • Decorate the pizza with coulis, mozzarella and onion. Sprinkle with basil.
  • Put in the oven for 20 minutes.
  • For decoration, form the spiders with the black olives.
  • To be enjoyed hot or warm.

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Pizza spiders. Serving suggestion.

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Dessert: Ghost meringues

And for dessert, we invite you to discuss the film around delicious meringues in the shape of ghosts. Quick and easy, you can make them a little ghost decoration. Don't hesitate to let your creative side do the talking, Vincent.

Difficulty: Easy
Cost: Economic
Number of servings: 10 ghosts

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Ingredients for the recipe:

Anti-waste tips : With the remaining egg yolks, why not make a homemade mayonnaise.

Material :

  • He was
  • Electric mixer or robot
  • Smooth piping bag
  • Maryse
  • Silicone baking mat and plate

Time :

  • Preparation: 10 mins
  • Cooking: 1 hour 20 minutes

Steps :

  • Put the egg whites in the food processor on medium speed.
  • When the whites are foamy, gradually incorporate the powdered sugar in 3 times and gradually increase the speed.
  • When the egg whites are whipped, add the Feed Me Up Chlorella and mix with a spatula.
  • Preheat the oven to 100°C.
  • Put the egg whites in the pastry bag and make the little ghosts on the plate covered with baking paper.
  • Bake for 1h20 at 100°C (watch).
  • Let the meringues cool a little and melt the chocolate and use the tip of a fork to draw the eyes and mouth.
  • To be enjoyed cold.

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Ghost meringues. Serving suggestion.

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.

]]> Recipe n°25: French toast pizza style 27/09/2022 Difficulty: Easy
Cost: Economic
Number of servings: 4 people

Hey Vincent, you're probably wondering what to do with your stale bread. There are many anti-gaspi recipes to avoid losing your hardened bread, so today we offer you an alternative, which in addition to being practical, is greedy: French toast pizza style.

The advantage of this recipe is that you can make it your own completely by customizing the composition of your pizza as you see fit!

As usual, we put on our most beautiful apron and follow Stéphanie in the kitchen, tonight is pizza time!

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Ingredients for the recipe:

  • Stale bread (2 toast/person or 1 baguette)
  • 15 cl of milk
  • 2 eggs
  • 1 ball of Mozzarella
  • 6 slices of dry-cured ham
  • Tomato coulis (see recipe)
  • 2 teaspoons of basil
  • 1 teaspoon of oregano
  • Salt pepper

Material :

  • Soup bowl
  • Stove

Time :

  • Preparation: 5 mins
  • Cooking: 10min

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For the French toast

  • In the soup plate, beat the eggs with the milk.
  • Salt and pepper.
  • Cut the bread lengthwise.
  • Soak the bread on both sides.
  • In the skillet, melt the butter and lay the bread for the toast lightly.

Arrange the pizza

This is the stage of transformation into pizza, we offer you classic, tomato, ham and cheese. But you can of course customize it making your favorite pizza.

  • Now that the breads are colored on both sides, add the tomato coulis.
  • Then cut and arrange the ham.
  • Sprinkle with cheese and oregano.
  • Pass lightly in the oven to melt the cheese or brown it.
  • Enjoy your lunch !

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French toast pizza style. Serving suggestion.

Did you like this recipe? (us too) Do not hesitate to give your suggestions in the comments and share the recipe on social networks.

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